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Introduction 1
About This Book 2
Foolish Assumptions 3
Icons Used in This Book 3
Beyond the Book 4
Where to Go from Here 4
Part 1: Getting Started with the Keto Diet 5
Chapter 1: Brushing Up on the Basics 7
Understanding What the Keto Diet is 7
Standard ketogenic diet 10
Targeted ketogenic diet 11<...
Introduction 1
About This Book 2
Foolish Assumptions 3
Icons Used in This Book 3
Beyond the Book 4
Where to Go from Here 4
Part 1: Getting Started with the Keto Diet 5
Chapter 1: Brushing Up on the Basics 7
Understanding What the Keto Diet is 7
Standard ketogenic diet 10
Targeted ketogenic diet 11<...