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Introduction 1
About This Book 1
Foolish Assumptions 2
Icons Used in This Book 2
Beyond the Book 3
Where to Go from Here 3
Part 1: Introducing Fitbit 5
Chapter 1: Understanding Health and Fitness Tracking 7
Introducing Self-Tracking 8
Why Track Your Health and Fitness? 8
Putting numbe...
Introduction 1
About This Book 1
Foolish Assumptions 2
Icons Used in This Book 2
Beyond the Book 3
Where to Go from Here 3
Part 1: Introducing Fitbit 5
Chapter 1: Understanding Health and Fitness Tracking 7
Introducing Self-Tracking 8
Why Track Your Health and Fitness? 8
Putting numbe...